Eckhart Tolle is said to have attained enlightenment at the age of 29 after suffering long periods of depression, dissolving his old identity and radically changing the course of his life. Tolle's non-fiction bestseller, The Power of Now, emphasizes the importance of being aware of the present moment as a way of not being lost in thought. In Tolle's view, the present is the gateway to a heightened sense of peace and aliveness. "Being in the now" also brings about an awareness that is beyond the mind. This awareness helps in transcending "the pain-body" that is created by the identification of the mind and ego with the body. His later book, A New Earth further explores the structure of the human ego and how this acts to distract people from their present experience of the world. His other works include Stillness Speaks, a book that modernises the ancient sutra form.
The aim of Tolle's teachings is the transformation of individual and collective human consciousness--a global spiritualawakening.
Core teachings include:
1. You are not your thoughts. You are the awareness behind the thoughts. Thoughts are often negative and painful, yearning for or fearing something in the future, complaining about something in the present or fearing a matter from the past. However, the thoughts are not you; they are a construct of the ego. Awareness of your thoughts without being caught up in them is the first step to freedom.
2. Only the present moment exists. That is where life is (indeed it is the only place life can truly be found). Becoming aware of the 'now' has the added benefit that it will draw your attention away from your (negative) thoughts. Use mindfulness techniques to fully appreciate your surroundings and everything you are experiencing. Look and listen intently. Give full attention to the smallest details.
3. Accept the present moment. It is resistance to the present moment that creates most of the difficulties in your life. However, acceptance does not mean that you cannot take action to rectify the situation you are in. What is important is to drop resistance so that you let the moment be, and that any action arises from deeper awareness rather than from resistance. The vast majority of pain in a person's life comes from resistance to what is.
4. Observe the pain-body. Years of conditioned thought patterns, individually and collectively, have resulted in habitual emotional reactions with an apparent personality of their own. During 'pain-body attacks' we become completely identified with this 'pain identity' and respond from its agenda--which is to create more pain for ourselves and others. Observing the pain-body is awareness itself arising--as it allows humans to separate from this unconscious identification with pain.
[edit] Influences
Eckhart Tolle is not aligned with any particular religion or tradition. Influences which are alluded to in The Power of Now are the writings of Meister Eckhart, Advaita Vedanta, A Course in Miracles, mystical Islam, Sufism, and Rumi's poetry and Zen Buddhism's Lin-chi (Rinzai) school. The book also interprets sayings of Jesus from the Bible.
Some disciples of the Australian teacher Barry Long see Long's influence in Tolle's writings as well. Tolle attended Long's seminars in London in the mid-1980s, some years after his own self-described awakening. Tolle himself mentions briefly in an interview with John Parker [2] that by listening to and having some conversation with Long, he understood things more deeply. In the same interview Tolle also mentions the influence of the Western-born Buddhist monk, Ajahn Sumedho, and also speaks passionately of his appreciation of the teachings of Jiddu Krishnamurti and Ramana Maharshi. He sees his own teaching as enabling the respective messages of the two latter to merge as one.
[edit] Reception
The first of his four books was The Power of Now, a #1 New York Times best-seller that has been translated into over 30 languages. He has also recorded numerous audio interviews and a video. American talk-show host Oprah Winfrey considers The Power of Now to be one of her favorite books.[3]
[edit] Quotations
* “All forms are Impermanent.”
* “All structures are unstable.”
* “Compassion is the awareness of a deep bond between yourself and all creatures.”
* "To meet everything and everyone through stillness instead of mental noise is the greatest gift you can offer to the universe."
* “True salvation is freedom from negativity, and above all from past and future as a psychological need.”
* “Is suffering really necessary? Yes and no. If you had not suffered as you have, there would be no depth to you, no humility, no compassion.”
* “Enlightenment means choosing to dwell in the state of presence rather than in time. It means saying yes to what is.”
* “As you go about your life, don’t give 100 percent of your attention to the external world and to your mind. Keep some within. Feel the inner body even when engaged in everyday activities, especially when you are relating with nature. Feel the stillness deep inside it. Keep the portal open.”
http://en.wikipedia.org/wiki/Eckhart_Tolle
10 minute YouTube Video of Eckhart here:
Eckhart Tolle, the enormous power of YES
http://www.youtube.com/watch?v=Bg9lY7_hCGA
THE POWER OF NOW
A Guide to Spiritual Enlightenment
Attending a Silent Local Group
All are welcome to attend a Silent Local Group.
The groups listed follow Eckhart's recommended Silent Group format. The group may begin with ten to twenty minutes of silence (silent meditation), 1 to 1 1/2 hours of an Eckhart Tolle audio or visual recording, ending with ten to twenty minutes of silence (silent meditation). It's best not to engage in discussion, as it tends to stimulate the mind and ego.
http://www.eckharttolle.com/groups
Testimonials
Very seldom do I say, "this is a book everyone should read", but Eckhart Tolle's book (The Power of Now) truly deserves such a recommendation. It took me three weeks to read and inwardly assimilate this book, but I finished with a much clearer feeling of the self.
- Peter Russell, Author of From Science to God and Waking up in Time
Stillness Speaks is a gentle journey, one that could take you to a spectacular and very special place of new awareness and deeper understanding.
Stillness Speaks has enriched my life.
- Neale Donald Walsh, Author of Conversations with God
One of the best books to come along in years. Every sentence rings with truth and power - the power to bring you into the gap, the space between our thoughts, where we find, as Eckhart so beautifully puts it, deep serenity, stillness, and a sacred Presence. (The Power of Now) is a book to cherish.
- Deepak Chopra, Author of The Seven Spiritual Laws of Success
"I keep this book at my bedside. I think it's essential spiritual teaching. It's one of the most valuable books I've ever read."
- Oprah, from oprah.com
In The Power of Now, author-sage Eckhart Tolle uses words to guide readers beyond words. Pointing to the portals of the eternal present, this practical mystic's modern gospel offers transcendent truths that set us free.
-Dan Millman, Author of Everyday Enlightenment and The Laws of Spirit
The Power of Now is the best book I have ever read, period. For several years, I said there wasn't even a close second, but then Eckhart wrote Stillness Speaks. The books have an impact beyond any other books that is difficult to put into words, but I can put it this way: They have brought far more grace, ease, and lightness into every moment of my life.
- Marc Allen, Author of Visionary Business and The Millionaire Course
I heartily recommend this profoundly inspiring book (The Power of Now) to all seekers today.
- Lama Surya Das, Author of Awakening the Buddha Within
Eckhart Tolle is widely recognized as one of the most original and inspiring spiritual teachers of our time. He travels and teaches throughout the world.
Eckhart is not aligned with any particular religion or tradition, but excludes none. His profound yet simple and practical teachings have helped thousands of people find inner peace, healing and greater fulfillment in their lives. At the core of his teachings lies the transformation of individual and collective human consciousness - a global spiritual awakening.
Eckhart was born in Germany and educated at the Universities of London and Cambridge . At the age of twenty-nine, a profound spiritual transformation virtually dissolved his old identity and radically changed the course of his life. The next few years were devoted to understanding, integrating and deepening that transformation, which marked the beginning of an intense inward journey. Later, he began to work with individuals and groups as a counselor and spiritual teacher.
Eckhart Tolle is the author of The Power of Now, a #1 New York Times Bestseller, which has been translated into 32 languages and become one of the most influential spiritual books of our time.
In his most recent book, A New Earth, he shows how transcending our ego-based state of consciousness is not only essential to personal happiness, but also the key to ending conflict and suffering throughout the world.
http://www.eckharttolle.com/eckhart_biography
Dear Eckhart
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We invite you to submit a question in writing to info@eckharttolle.com (subject heading “Dear Eckhart”) and Eckhart may answer your question through our newsletter and Dear Eckhart web page. Please note that only one to three of the total number of questions received each quarter will be answered and please limit questions to 50 words or less.
Question:
Is there any relationship between ailments such as depression and anxiety and the way we conceive our life? In which way are mind, body and emotions connected?
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Answer:
Thinking, for most people, is involuntary and compulsive, even addictive. Many people are tortured on a daily basis by their minds, by the voice in their head that never stops speaking. Most negative emotional states are caused by dysfunctional thinking, and emotions are the reaction of your body to your thoughts. For example, grievances, resentment, guilt etc. disappear when the voice in your head stops telling its old stories. Fear disappears when your mind no longer creates future scenarios – to which your body reacts as if they were a present reality
http://www.eckharttolle.com/dear_eckhart

